February 28, 2025 UPDATE: Links Contained in Curriculum Provided Here:
The curriculum for ethnic studies and curriculum related to Israel and Palestine was recently released by San Mateo Union High School District in response to a request and petition by Jewish Legal News. Please see the following batch of files that was produced on January 30, 2025.
SMUHSD PRA_000001-SMUHSD PRA_000527
SMUHSD PRA_000528-SMUHSD PRA_000545
SMUHSD PRA_000546-SMUHSD PRA_000741
SMUHSD PRA_000742-SMUHSD PRA_001136
SMUHSD PRA_001137-SMUHSD PRA_001854
SMUHSD PRA_001855-SMUHSD PRA_002121
Click Here for Links Contained in reference to the following pages:
001140- Capuchino Chill Room (webpage is no longer active)
001187- Capuchino Chill Room (same as above)
001917 – Dual Narratives Assignment
001956 – History of the Peace Process
001960 – Iranian Revolution Reading
001962 – Iranian Revolution Work pt. 2
001963 – Iranian Revolution Work pt. 3
001964 – Islam: Empire of Faith
1282-1689 Lessons
1295 – Syllabus Review Activity, rubric, handbook (current)
1295 – Kahoot Syllabus Review (this is no longer accessible, it is within a software platform) 1303, 1320 – Precious Knowledge
1320 – Tenets of Ethnic Studies Activity
1335 – Taking Names and Taking Names Activity (song Lyrics)
1354 – Finish #4 My Name Slide, Social Identity Activity, My Name Activity 1361 – Finish #5, Tree of Life Slides, My Name Activity
1383- Master & Counter Narrative Activity
1396 – Danger of a Single Story
1413 – Four I’s of Oppression Activity
1426 – Summative : Four I’s of Oppression Application Activity
1442 – Intro to Race & Ethnicity Activity
1471 – Privileged or Oppressed Activity, Colin in Black and White, Worksheet 1479 – Exploring Social Activism Coloring & Research Activity (coloring and complete #15) 1501 – Summative: Social Activist Character Collage
1508 – Colin in Black & White episode 3 (Microaggressions)
1516 – #17 38 at the Garden Viewing Questions, #18 Race & Ethnicity Socratic Seminar Worksheet (No additional details were added for this assignment)
1530 – Socratic Seminar (note-taking worksheet in Canvas), Tool Kit Link 1537 – Bootstrapping Board Game, Questions
1543 – Reflections on the N-word activity
1564 – Gender Scavenger Hunt
1570 – Vocab Matching Game, History of anti-LGBTQIA+ Slurs activity, Handouts 1584 – Out of the Past Viewing Questions
1597 – Losses Some Kids Have to Deal With
1614 – Introduce Final Take Action Project
1631 – Different Ways of Mourning Through an Ethnic Studies Lens Activity
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SMUHSD Middle College English curriculum is anti-Israel and strongly pro-Palestine. Palestine flags were posted around the school but any Israeli flags were promptly removed. This happened multiple times. Any defense of Israel would result in Redgate gaslighting you/everyone/class to side with Palestine. She gives students hard(er) time for extensions for Jewish holidays, but allowed multiple students extra time extensions because they were traumatized by what was happening to Palestinians. Same with BLM movement and anti-police, anti-capitalism rhetoric.
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However, from a religious perspective, pure creatine is meals, although it’s not.
That’s as a outcome of insulin gets launched in the presence of such meals.
Some consider that creatine supplements could trigger
dehydration and cramps, however research present that they really help alleviate
them – particularly throughout endurance coaching beneath
high warmth. It’s for athletes and people eager to shed pounds and build muscle tissue.
Nevertheless, many complement brands include additives to the creatine base for various reasons.
Additives range from sugar to synthetic sweeteners to flavors
to take benefit of solids. These additives might or could not have energy in them,
and ingesting calories breaks your quick.
It’s backed by Informed Sport certification, assuring that this powder delivers exactly what’s promised and
is safe for athletes in any respect levels.
Utilizing supplements the place creatine is one ingredient of many is a steadiness of potential benefits and challenges, however if you’re using creatine as a standalone
supplement, it likely won’t impression your fast. Nevertheless, be conscious as a
end result of some creatine powders have flavoring, which,
again, might set off an insulin response. So whereas pure creatine by itself is likely fine
for fasting (it might style gross in your water, though!), you have to be conscious of different added ingredients.
Creatine is one of the hottest dietary supplements within the fitness world due to its ability to enhance energy and help you acquire more muscle.
In its purest type, it is unlikely to break your quick, although you ought to be wary
of some components in complement products that could trigger an insulin enhance.
When it involves intermittent fasting, the fasting window is essential for weight loss.
On non-workout days, the timing of creatine supplementation is not fairly as necessary as the primary objective is to keep your creatine stores up.
Keep in mind although, that is provided that you eat creatine on its own, similar to creatine monohydrate powder dissolved in water, unsweet espresso, or unsweet
tea. If you mix creatine powder with different liquids, such as juice or milk, or other supplements, corresponding
to whey protein, it’ll break your quick. Your body’s liver and kidneys make creatine from
protein in your food plan. Creatine is stored in the muscle cells and
helps to supply power during intense train. Taking
creatine alone does not trigger a rise in insulin ranges,
nor does creatine include any calories, which suggests it does
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If you take creatine in a fasted state, take observe
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or after your workout session. Supplementing with creatine is a popular practice amongst athletes
and bodybuilders. On common, folks eat between 3 to 5 grams of creatine in supplement
kind.
Some research has found that as a lot as 30 g per day has no antagonistic effects when taken daily
for 5 years. Creatine is commonly identified to enhance athletic performance, and its benefits could extend past health as well.
“Micronized” means the creatine particles have been mechanically processed to make them smaller,
enhancing their solubility and absorption when consumed.
This kind additionally ensures the capsules comprise
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Creatine doesn’t spike insulin or suppress autophagy to a major degree when taken alone without
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and clarity. In Accordance to neuroscientist Mark Mattson, a lot of fasting’s advantages are evolutionarily conserved.
The human species likely ‘grew up’ fasting; even just some
many years ago 24/7 food wasn’t as readily available as it’s now.
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Creatine has no calories or macronutrients,
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Throughout anaerobic exercise like weightlifting or
sprinting, muscular tissues rapidly deplete their ATP stores.
If your creatinine is really elevated and it’s from an acute or chronic kidney damage, the extent won’t lower till the problem is
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Additionally, an individual receiving dialysis may have decrease ranges after a treatment.
Creatinine is certainly one of the substances that your kidneys normally remove from the body.
Doctors measure the extent of creatinine within the blood to verify kidney perform.
Some supplements that provide energy are whey protein powder and pre-workout dietary supplements.
Breaking a fast is often triggered by consuming energy from protein, carbohydrates, or fats.
Some fasting protocols allow for small calorie intakes that don’t exceed a set variety of calories.
The measure of serum creatinine also can be utilized
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Testosterone usually recovers in a matter of weeks post-cycle; nevertheless, abuse of Anavar could
lead to long-term testosterone deficiency. Nevertheless, we have
discovered Anavar’s lipolytic (fat-burning) properties to be potent in comparison with different anabolic
steroids, which is why many female and male bodybuilders cycle it when slicing.
Deca could be stacked with other steroids as lengthy as you’re educated about the effects on pure
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the suppression of pure testosterone that happens.
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Some customers report vital features in muscle mass and energy,
while others report little to no noticeable results.
It can help restore muscle harm after a participant receives and
impact injury i.e. from a body verify, fall or
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fats which is masking your veins, and it
fills your muscles with extra glycogen, giving them more fullness.
Other short-term unwanted effects that experienced steroid users shall be familiar with are those related to
estrogenic and androgenic activity. As An Alternative of
conventional PCT, cruising on testosterone or doing longer-term TRT is the method in which plenty of us find
yourself going. Can you do a normal Clomid, Nolva, Enclomiphene, or
HCG PCT and get well after using Deca? You can actually strive but don’t be
surprised in case your testosterone levels crash back down again afterward.
So, while you can PCT after Nandrolone cycles, it’s not guaranteed to work
as you anticipate or as it might with different AAS.
However, you will need to seek the assistance of with a healthcare
skilled before stacking any steroids to keep away from opposed effects.
Anavar has a half-life of about 9 hours, so it is recommended to
separate the every day dosage into two or three doses throughout the day.
The really helpful dosage of Anavar for men is 20-80mg per day, while for women, it’s 5-20mg per day.
It is important to start with a low dosage and gradually increase it to keep away from any unwanted effects.
Anavar can also impression cholesterol levels, lowering HDL (good) cholesterol and growing LDL
(bad) cholesterol. Girls who take Anavar may experience virilization unwanted facet effects,
such as deepening of the voice, elevated physique hair, and
clitoral enlargement. These side effects can be everlasting, so it’s essential to stop taking Anavar in the event that they
happen.
The traditional beginning dose is 10 mg per day for males and 5 mg per day for ladies.
However, your dose could also be totally different depending on your individual circumstances.
If you would possibly be understanding more than thrice per week,
we advocate starting on the decrease finish of the dosage vary.
If you may be working out thrice per week or much less, you can begin on the greater finish
of the dosage vary.
There have been no dosage directions specific to women when Anavar was first launched.
The solely warning was that pregnant girls ought to chorus from using the drug.
A common rule with steroids is that the extra pronounced the outcomes, the
extra extreme the unwanted effects are.
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a catabolic state the place muscle tissue is misplaced.
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Nonetheless, careful monitoring of dosage and cycle size is essential to avoid
potential unwanted effects.
When it involves utilizing Anavar, it’s necessary to
contemplate the legal implications. Anavar is a managed substance, meaning it’s illegal to possess
or use it with no prescription. If you’re caught with Anavar
and not using a prescription, you could face critical
legal penalties. It’s also important to note that Anavar should not be used during being pregnant or while
breastfeeding, as it can cause hurt to the baby.
Alternatively, they might resolve to stack the above steroids at the aspect of
Anavar. Oxandrin is still bought at present, however underneath the current firm name,
Savient. Generic Anavar is now produced and sold, with the orphan drug designation expiring, dismantling BTG’s monopoly.
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This will assist you to reap the advantages of elevated progress hormone ranges while decreasing the chance of desensitization. Security is paramount when looking into the realm of peptides, considering their potency and physiological effects.
The experience of a medical professional ensures proper oversight, minimizing antagonistic
reactions and maximizing advantages for every individual.
Ipamorelin CJC 1295 is a strong peptide combination that stimulates the production of
progress hormone within the physique, making it a sought-after complement among bodybuilders and
health fanatics. The Tesamorelin Ipamorelin stack presents a promising avenue for peptide therapy, offering
potential benefits for enhancing performance and optimizing various aspects of physique composition and health.
Exploring the potential unwanted aspect effects
of the Tesamorelin Ipamorelin stack alongside its benefits is important for understanding the dangers and issues, particularly for individuals with progress hormone deficiencies.
The beneficial dosage guidelines for the Tesamorelin Ipamorelin stack are tailored to go nicely with the wants of bodybuilders and people looking for enhanced efficiency, emphasizing
optimal dosing for optimum advantages.
Whereas CJC 1295 Ipamorelin presents spectacular advantages,
understanding its potential side effects and necessary precautions is essential for protected and efficient
use. This combination accelerates lipolysis – the breakdown of fat cells – while maintaining priceless muscle tissue.
The peptides pressure your physique to utilize saved fat for energy, leading
to extra environment friendly weight management and improved physique
composition. Understanding the science behind peptide remedy starts with knowing the unique properties of each compound.
Let’s dive into how these outstanding peptides operate and work together to optimize development hormone manufacturing.
In the method of choosing peptide suppliers, cautious consideration have to
be given to standards such as reputation, certifications, buyer feedback, and transparency in manufacturing practices.
Opting for esteemed suppliers instills confidence in consumers relating to the safety and efficacy of the peptides they procure.
The timing of injections for Ipamorelin and CJC-1295
is crucial, with most protocols recommending
every day subcutaneous dosage as part of a meticulously deliberate administration regimen. One of
the largest reasons why CJC-1295 is being embraced by so many of their anti-aging fight is because of the relatively low rate of unwanted facet
effects.
One of the necessary thing advantages of CJC1295 is that it doesn’t improve the manufacturing of probably contraindicated hormones such as prolactin. The advantages of this
stack, corresponding to elevated muscle mass, reduced physique
fat, and improved exercise performance, can be vital for these with growth hormone deficiencies.
It is important to notice that people must be monitored
closely by healthcare suppliers whereas utilizing this stack to manage any adverse effects
that will come up.
This fasting interval allows the peptides to work with out interference from insulin and different digestive hormones that
may suppress growth hormone secretion. In individuals undergoing CJC 1295 & Ipamorelin therapy,
peptides commonly employed for anti-aging and performance enhancement, these signs may occasionally manifest.
Whereas these peptides proffer a variety of advantages, it’s crucial to vigilantly monitor any potential opposed results on the cardiovascular system.
The peptides CJC 1295 and Ipamorelin have been developed
with the aim of accelerating progress hormones, thereby offering significant muscle
enhancement and various health advantages. One of
probably the most critical effects of CJC 1295 and Ipamorelin is their capacity to assist the physique
repair and rebuild itself.
Growth hormone secretagogues, corresponding to development hormone-releasing peptides, supply solely momentary effects and lead to a comparatively modest improve in growth hormone ranges.
One effective strategy for maximizing the benefits
of cjc 1295 and ipamorelin is to seek the guidance of
with a healthcare provider to determine the perfect dosage
primarily based on particular person needs
and targets. This customized strategy helps in reaching desired results whereas minimizing the danger of unwanted facet effects.
Ipamorelin and CJC-1295 are two peptides with quite a few benefits, together with muscle growth, cell rejuvenation, and vitality enhancement.
By understanding the potential unwanted effects and
adopting a cautious approach to dosing and monitoring, customers can significantly improve their experience
with CJC 1295 and Ipamorelin. They offer a more pure approach to boosting GH ranges,
which appeals to these in search of sustainable and health-conscious choices to boost their bodily
efficiency and look. By understanding both the benefits and the
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about utilizing these powerful peptides. Ipamorelin stands out as a protected and efficient peptide for
women looking to optimize their hormone levels. On the opposite hand, CJC-1295 is a modified form of GHRH (growth hormone-releasing hormone), which on its own enhances development hormone release.
These benefits also include improved restoration charges, heightened energy ranges,
and overall efficiency enhancements, principally achieved via the elevation of Progress Hormone (GH) levels.
CJC 1295 is not merely a state-of-the-art synthetic spinoff
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CJC 1295 doesn’t inject artificial hormones instantly like
HGH injections but somewhat amplifies the natural performance and release of development hormone from the
pituitary gland. Peptides are short-chain amino acids utilized by
the physique to perform many important features. Each of those peptides
work in tandem to stimulate the production and launch of development hormone, which plays a vital function in varied physiological processes
corresponding to cell regeneration, metabolism, and immune function. Determining the optimal timing for administering CJC-1295 and Ipamorelin is
essential to maximizing their effects on progress hormone levels, muscle operate, and
overall therapeutic outcomes. One of the key properties of CJC-1295 is
its long-acting nature, allowing for sustained release and extended effects
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This commitment to excellence ensures our compounds meet
prime quality requirements and are analysis solely. All The Time inform your doctor about all drugs and supplements, especially corticosteroids and thyroid medications, that you’re taking.
They are read more on Valley`s official blog than just remedies; they’re instruments that may allow you to on your journey to higher health.
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